I recently read an article by Nick Provenzano titled Teacher Burnout: Start Preventing it Now!
He discusses three things teachers can do to avoid burnout and it is the first one, Partner Up, that I agree with the most. He suggests that you find someone that you can talk to when things get rough and that you are willing to do the same for when they need to vent.
I also think this person should be someone you share your successes with. I know that I tend to dwell on the negative incidents and I really need to focus more on what goes right. I have found that when I am with friends who focus on the negatives, I tend to do the same thing. Make sure you choose someone who is also willing to share the positive things that happen throughout the day.
It’s ironic that teachers are surrounded by people everyday, but actually work in isolation. I love the fact that the departments at NEC share a planning as well as a lunchtime. It gives everyone an opportunity to discuss things without having to supervise students at the same time.
Photo obtained:By Awesomoman (Own work) [Public domain], via Wikimedia Commons http://upload.wikimedia.org/wikipedia/commons/4/41/Fire.JPG